Partner WOD “I Go, You Go” Workout
Partner WOD “I Go, You Go”
2min, 5min, 8min, 11min AMRAP, 1min rest between AMRAPS.
10 Devils Press 22,5/15kg
20 C2B
30 DB Snatch (alternate arms)
40 DB Squat (2xDB)
50 Sit-Up
60 Wallball
70 DU
RPE 3-4
Start every AMRAP from the beginning. Try to go further on each AMRAP. If you complete 70 DU, start again from devils presses. If you do this alone, split the rep scheme half and work:rest 1:1.
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