Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CF Rush Workout

30 pistols, 30 box jump over, 35 hspu, 30 box jump over, 30 pistols
TC:15’

5 rounds: 10 strickt PU, 20 thruster dbl Kb (16/12kg), 20 burpees over the kb
TC:20’
Happy Independence Day! Workout

May the strength be with you!
CFMEDA 23.10.13 Workout

2' AMRAP: Burpees

2' Rest

8' AMRAP: 8 Box Jumps, 12 Pull-ups

2' Rest

8 AMRAP: '30 DU, 15 Sit-ups

2' Rest

2' AMRAP: Burpees
HBBS Strength

Wendler cycle week one
85kg x5
97,5kg x 5
110kg x 21
Back Squats Strength

Back squat 5-3-3-2-2-2-1-1-1-1 reps
ME:Back squat Strength

Search for your 1RM in 15min
Accessory Gymnastic Workout

15-25-15-25-15-25
Arch Body rocks
https://vimeo.com/175175757
rest 2:00 between sets
Weekly update, week 46 Workout
Soutua ja DU Workout

Aikaa vastaan:

Superkids:

Pari WOD

4 x 150 m soutu + 20 naruhyppyä, toinen tekee, toinen lepää

Ninjat:

5 x 200 m soutu + 20 DU, toinen tekee, toinen lepää
TEST Workout

Máx reps in 1 minute:
- Sit Ups
- Air Squats
- Push Ups
- Box Jumps
- Pull Ups
- Double Unders

Need a training program?

CF Rush Workout

Happy Independence Day! Workout

CFMEDA 23.10.13 Workout

HBBS Strength

Back Squats Strength

ME:Back squat Strength

Accessory Gymnastic Workout

Weekly update, week 46 Workout

Soutua ja DU Workout

TEST Workout