Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP Workout
0:00 – 10:00
1 Run 1.6km (4x400m)
Max Clean & Jerks (60/42.5) in time remaining10:00 – 13:00
Rest13:00 – 20:00
800 Meter Run
Max Power Snatch (50/35) in time remaining20:00 – 23:00
Rest23:00 – 27:00
400 Meter Run
Max Thrusters (42.5/30) in time remaining -
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Max rounds in 12 minutes Workout
AMRAP 12 minutes
KB swing- reps (rx 32/24kg)
Single KB thruster- 5reps/side (rx 24/16kg)
DU/SU- 30/60-reps -
Midline work Workout
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Lovelace Workout
For Time
5 mile run
6 minute Plank Hold (cumulative)
20 Burpee Pull-Ups
160 Walking Lunges
64 Push-Ups
64 Sit-Ups