AMRAP Workout
0:00 – 10:00
1 Run 1.6km (4x400m)
Max Clean & Jerks (60/42.5) in time remaining
10:00 – 13:00
Rest
13:00 – 20:00
800 Meter Run
Max Power Snatch (50/35) in time remaining
20:00 – 23:00
Rest
23:00 – 27:00
400 Meter Run
Max Thrusters (42.5/30) in time remaining
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