Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8min AMRAP: 8 Hang Power Clean, 4 Jerk, 8 Bar over Burpee Workout
8min AMRAP:
8 Hang Power Clean (60/40kg),
4 Jerk,
8 Bar over Burpee -
WOD 02092015 Workout
Wod: 5 RFT
- 15 pull ups.
- 15 kb swing (24/16 kgs).
- 15 gob squats.
- 15 diamond push ups. -
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Upper Body Workout
EMOM - 20 Minutes
1 - 3x Bent Over I, Y, T
2 - 40sec OH Unstable Hold
3 - 10x Banded Reverse Fly
4 - 40sec Bear Hug Hold -
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Soutu, pistooli ja GHD Workout
5 kierrosta
200 m soutu
12 pistoolikyykkyä vuorojaloin
8 GHD vatsaa / 16 abmat vatsaa