Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Handstand Conditioning Workout
For Time:
150-ft. Handstand Walk
21 Handstand Push-ups
100-ft. Handstand Walk
15 Handstand Push-ups
50-ft. Handstand Walk
9 Handstand Push-ups -
-
-
9.7.2025 Active Recovery Workout
3 rounds for quality
10 Blackburns
5 e/side 90/90 to external rotation
10m Inchworms
5-minute Bike or Row
3 rounds for quality
10 Table top raises
5 e/side Elevated ankle lunges
10 Strict high pulls e/side
5-minute Bike or Row -
Friday Cool down Workout
2-3 min light cardio
1+1 min calf strech
1+1 min achilles strech
1-2 min russian baby maker strech
1+1 min tricep strech -
"NoPull" Workout
5 Rounds For Time:
400/300 Meter Row
2 Rope Climbs (15ft.)
10 Power Snatches 43 / 29 kgTime Cap: 20 Minutes
-
-
Saturday Warm up Workout
3 rounds
1:30 ski or air bike
40 single unders
5 dynamic squat streches
5 push up to downdog pose
5+5 suitcase deadlifts
5+5 single arm thrusters (light/medium weight)
then workout prep
1-2 sets
10-15 double unders + 4 double kb thrusters -
-
29.4.2023 Row Conditioning Workout
10 Rounds :
Rest 1 minute Between rounds.
The goal here is to pick up a pace you can maintain troughout the workout.
Set your monitor to intervals of 500m with 1:00 rest between for accurate scoring.