Focus: 20 Minutes of focus & work on:
Snatches for reps
Heavy C&J

Metcon: Open 15.1 & 15.1a: 15 Minute clock:

9 Minute AMRAP of:
15 T2B (L2 Knee Raises, L1 Dragon Fly)
10 Dead lifts 115/75 (L2 85/55, L1 Pick Manageable Wgt)
5 Power Snatches (Same wgt as dead lifts)

At 9 Minute Mark you will then have 6 minutes to find 1RM C&J

C&J left must be completed before 15 minute mark to count

Score = Rounds & Reps / Max C&J