Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

31.5.2022 Workout

EILINEN tai

esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt
WOD 19/11/21 Workout

TEAM OF TWO:
FROM 0' TO 10'
AMRAP (ONE ROUND EACH)
8 SNATCH 40/30 - 30/20
8 PULL-UPS
8 BURPEES
REST 2'
FROM 12' TO 17'
FIND 1 RM OF CLEAN&JERK
Deadlift Strength

Strength @70% (98kg)
24.5.2022 Workout

EILINEN tai

esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt
02.02.16 Workout

DU x100
S2OH x25 (40kg)
3' rest
DU x100
S2OH x25 (40kg)
Karantreeni "Heavy single clean" / Advanced Strength

Build up to heavy single clean
23.01.2014 Workout

HSPU x 5
Deadlift x 15
Double unders x 20
Annie Workout

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
02.01.2014 Workout

3 rounds of:
500m row
Dumbbell snatch x20 (20kg)
Box jump x10
13.6.2024 Juoksu Workout

Alkuverryttely: 800m hölkkää + venyttelyt + 400m tavoitevauhdilla.

Lepo 3-5 minuuttia.

8 x 200m 4-7 sekuntia tavoitevauhtia kovempaa. Lepo 1:30.

Lepo 3 min

800m tavoitevauhdilla.

Need a training program?

31.5.2022 Workout

WOD 19/11/21 Workout

Deadlift Strength

24.5.2022 Workout

02.02.16 Workout

Karantreeni "Heavy single clean" / Advanced Strength

23.01.2014 Workout

Annie Workout

02.01.2014 Workout

13.6.2024 Juoksu Workout