Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8-15-16 Workout
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Mave, burpee ja tuplahyppy Workout
5 kierrosta aikaa vastaan
7 maastavetoa, 30 / 40 kg
9 tangonyliburpeeta
30 DU/ 50 SU -
Ring support hold, thrusters and GHD sit-ups (main site Friday 190830) Workout
3 rounds for time of:
- 2 minutes of support on the rings in as few sets as possible (AFSAP).
After each round, perform 2 bodyweight thrusters and 5 GHD sit-ups for each ring support set — e.g., if it takes 4 sets on the rings, complete 8 body-weight thrusters and 20 GHD sit-ups before starting the next round.
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28.9.2023 (week 2/9) snatch balance + ohs & snatch deadlift + snatch & power clean + jerk & snatch pull Workout
week 2/9
WARM UP + TECHNIQUE 10-15min
SNATCH BALANCE + OHS
3[3+2]@up to 72%, 3[3+2]@77%, sn-%, rest 2min
FLOATING HALTING SNATCH DEADLIFT + SNATCH *halting 3sec
3-4[3+1]@up to 75%, 2[3+1]@79% sn-%, rest 2min
POWER CLEAN + SPLIT JERK *both side
4-5[1+2]@up to 81%, jerk-%, rest 2min
DEFICIT SNATCH PULL *full foot
2-3x3@+5kg today best snatch, rest 2min -
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