Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
Kotitreeni WOD Workout
11min. amrap
16x jump over line/object
16x russian twist
8x box step up
8x V-up (scaled sit up) -
The pump Workout
3sets to fail
DB Shoulder Flys
Push ups
Banded over head triceps extensions
2min rest -
-
for quality Workout
4-5 rds
3 rope climbs
20m suitcase carry R
20m suitcase carry L
10-20 hand release push up
rest 1min btw rnds -
Kotitreeni Pe 5.2.2021 Workout
WU
6-8min. at easy pace
10x air squat
10xsit up
10x lunge
20x jumping jack -