Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Käsinseisontatreenin loppujumppa Workout
3 kierrosta:
7x selinmakuulta boxihyppy
7+7 m oh askelkyykkykävely kuulan kanssa
15m liskokävely -
Warm up and strength Strength
Warm up
400m run or 25/20 cal bike or 500m row
Then 3 rounds
10 Air squats with 3 second pause at bottom
10 pass throughsBacksquat
E2MOM x 6
8 reps starting at 50% of 1RM
* increase weight throughout -
Accessory wod Workout
4 Sets of:
One-Arm DB Push Press 10 reps/side unbroken
1:00 rest
Double DB Farmer Walking Lunges 30 reps unbroken
1:00 rest
One-Arm DB Row 10 reps/side unbroken
1:00 rest
Double DB Death March 30 reps unbroken1:00 rest
(Utilizza dei DB il cui peso ti permetta di completare le reps unbroken.) -
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pelikirja 2 Workout
100 tuplaa
5 kierrosta
10 käsipaino mave
10 käsipaino etukyykky
10 HSPU
100 tuplaa -
seinäkiipeilyä, leukaa ja burpeeta Workout
Aikaa vastaan
SuperKids
5 x
3 seinäkiipeilyä
5 leukaa tai rengassoutua
7 burpeetaNinjat:
5 x 3 seinäkiipeilyä
7 leukaa
10 boxin yli burpeeta -
Metabolic - Gymnastic - Weightlifting Workout
1k row
then
AMRAP 8'
15 deadlift snatch grip @40/25
10 snatch @40/25
5 overhead squats @40/25 -
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