Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tuesday (08.16.2016) - WOD Workout
10min AMRAP
10 Handstand Push-ups
20 KB Swings (RX 55/35) (RX+70/45) (RXM 45/25)
10 Pull-ups -
1A Imported Workout
Bench Press
225x1
230x1
235x1
240x1
245x1
250x1
255x1
260x1Crunches
50Run
4.0
30:00
2.0 milesPushups
30 -
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Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict C2B Pull Ups 5 reps
Strict Ring Dips 5-7 reps
Double DB Overhead Squats (light weight) 10 reps
Parallettes L-Sit 0:30 -
FUNCTIONAL 15.10.2022 Workout
4 rounds:
12 Front rack lunges
12 DB squat
-rest 1-2 min between rounds- -
Optional accessory Workout
Optional Accessory
GYMNASTIC CONDITIONING
2-3 rounds, rest as needed:
1) 10+10 Ring Circles
2) 10 Banded Pull-ApartRPE 3