Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strict mu max reps Workout

Strict mu max reps
C. Conditioning Workout
21-15-9
thrusters 40 kg
ring dips
- direct into -
15-12-9
push press 40 kg
ring dips
A. HSW Progression Workout

5 minutes of HSW Obstacle
3 sets of 1 power clean + 3 push press Strength

3 x 1 power clean + 3 push press

70-75% 1 rm c&j
A. Primer Workout

3 rounds YGIG

10 devil presses 2x22.5
~100 front rack DB carry 2x22.5
Gymnastics + strength Strength

120 min
Warm up for 15 min

1.HSW
- 10 m

2.BMU
- 5x1 + 5x2
- BMU x 15

3.BCTB
- Drills
- BFLY x 30
- BCTB x 25 (singles)

4.Back squat
- 4x10x65 kg

5.Strength accessory
3 sets:
8/s. bulg. split squat - 25 lbs
8/s. stag. stance RDL - 40 kg
Ninjat 14-16v Voima Workout
EMOM 8
- 6 x pushjerk, 40 kg
- 1 legless köysi
Deadlift method Antikainen wk2 Strength

Deadlift 4x6x70%
Toes to bar/lunge Workout

27-18-9 reps for time:
Toes to bar
Kettlebell lunges 24/16kg
“Workaholic” Workout

For time

3 Rounds:
30/20 Calorie Row
15 Chest to Bar Pull-ups

Directly Into…

3 Rounds:
20 Alternating Dumbbell Snatches (50/35)
15 Thrusters (95/65)

KILOS
Dumbbell: 22.5/15
Barbell: 43/29

Need a training program?

Strict mu max reps Workout

C. Conditioning Workout

A. HSW Progression Workout

3 sets of 1 power clean + 3 push press Strength

A. Primer Workout

Gymnastics + strength Strength

Ninjat 14-16v Voima Workout

Deadlift method Antikainen wk2 Strength

Toes to bar/lunge Workout

“Workaholic” Workout