A.
EMOM x6:
1.) Jumping Jacks
2.) Air squats
3.) Walk out + Push up
4.) Sit ups
5.) Lunges
6.) Burpees

Mobility:
- Lunge complex
- Shoulders
- Couch stretch
- Pigeon stretch

2-3 rnds:
6 Deadlift
4 Hang Power clean
2 Push jerk

B.
"Double DT"
10 rds:
12 Deadlift
9 Hang Power clean
6 Push jerk

(with a two DB's/KB's)

C.
Midline work:
2-3 rds:
10-15 Hollow rocks
20 Ankle taps
10 Leg rises
10+10 Side plank with a twist