Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pystypunnerrus, vaakarengassoutu, PEP Workout

3 kierrosta aikaa vastaan

Superkids:

8 pystypunnerrusta käsipainoilla
10 m mittarimato
2 köysikiipeilyä

Ninjat:
10 pystypunnerrusta tangolla (7-15 kg)
20 m mittarimato
3 köysikiipeilyä

Jos jää aikaa loppuun:

3 x 1-1,5 min lankkupito
Muscle & Power, AV2 Strength

Single-leg deadlift 3x 10+10 reps
Warmup Workout

21-15-9 reps for quality of:
Kettlebell swings
Push-ups
Squats
Clean Strength

RV nousu 2 max, 6x2
Tempaus Strength

3 x 2 tempaus maasta
JOULUPÄIVÄ, SALI SULJETTU! Workout
Strength Strength
Total 120min
A. WU 500m row, 2x20 abs&backs, mobility

B. Strength
1. HBBS max
2. Jalkaprässi 12x50kg 12x60kg 12x70kg 12x70kg
3. Pakara-askelkyykky 1x12x10kg/jalka 2x12x13kg/jalka
C. Post WO 10min crosstrainer
Last NARUTO Workout

A.M.R.A.P. 12'

► 15 Snatch
► 30 DoubleUnder
WOD 301014 Workout

05 Rounds for Time :

► 30 Kettlebell Swing
► 30 Sit Up
Push and pull 4.0 Workout

For quality
3 - 4 rounds
A. Pull up holds 3 - 5 sec x 3
B. Ring push up x 6
C. Bicep curl + shoulder press x 9
D. One hand hanging max hanging

Need a training program?

Pystypunnerrus, vaakarengassoutu, PEP Workout

Muscle & Power, AV2 Strength

Warmup Workout

Clean Strength

Tempaus Strength

JOULUPÄIVÄ, SALI SULJETTU! Workout

Strength Strength

Last NARUTO Workout

WOD 301014 Workout

Push and pull 4.0 Workout