Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
WOD 25112015 Workout
-
Kisaryhmän treenit HUOM ei omaa vuoroa tänään! Workout
Voi tehdä esim openissa
A) skilli-emom 10 min
Valitse yksi tai kaksi heikkouttaB) Painonnostoa: 3 position clean
5 sets
High hang clean +
Hang clean +
CleanC)Conditioning
3 RFT:
8 Power Clean, 205/145
16 TTB
8 Push Jerks, 205/145
16 Box Jumps, 24/20″ -
-
EMOM 10: raaka tempaus + snatch balance Workout
10 min EMOM
Power snatch + snatch balance 60-70 % of 1 RM snatch
-
shoulder press/pushpress strenght development week 3 Strength
descending from 12 reps, working warm up (12-10-8-6)
perform 6 sets of 6 reps at a greater weight than the previous week 2.5 - 5kg . -
CFKN teinit 15-17 Workout
Alkulämmittely ja mobility
Harjoitellaan maastavetoa kepillä ja tangolla.
+
6 kierrosta parin kanssa vuorotellen:
10 maastavetoa
10 burpee tangon yliLoppuvenyttelyt
-
shoulder press/pushpress strenght development week 2 Strength
descending from 12 reps, working warm up (12-10-8-6)
perform 5 sets of 6 reps at a greater weight than the previous week 2.5 - 5kg . -
24042018 Workout
Wod:
21-15-9
Thrusters DB @22,5/15 kg
Toes to bar
9-15-21
Hang clean & jerk DB @22,5/15 kg
Pull UpsNo rest beetwen parts
