Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
9.8.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
2.8.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
WL day 8.8.2023 Workout
A1) split jerk w/ 3sec pause dip, catch, rec 5x3
B1) front squat + jerk 6x 2+1 78%
C1) front squat with first rep pause ATG 3x5 78%
D1) push press 6x3 80%
3x
E1) good morming x10
E2) back extensions x20 -
Strength Workout
Strict HSPU technique (10-15mins)
- scaling is using only abmat but no plates under the head !!!!
- boksz, floor , negative etc...
-Accumulate 30 reps -
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Week 33 WOD Workout
5 rounds for time
3 hang power clean
3 thrusters
3 bar over burpees
400m runIncrease every round 3 reps of each.
3-6-9-12-15BB 42/61kg
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Tuesday Cool down Workout
2-3 min light cardio
1-2 min cobra to downdog pose
1-2 min russian baby maker strech
1+1 min tricep strech -
29.9.2022 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -