WL day 8.8.2023 Workout
A1) split jerk w/ 3sec pause dip, catch, rec 5x3
B1) front squat + jerk 6x 2+1 78%
C1) front squat with first rep pause ATG 3x5 78%
D1) push press 6x3 80%
3x
E1) good morming x10
E2) back extensions x20
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!