Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rest Day Workout

Rest Day!
130131 Workout

Inom varannan minut i 12 min av:
* 1 Wallwalk
* 8 strikta pull-ups
* 4 burpees utan armhävning
* 4 power cleans
* 4 Roll-outs
* 2 Burpee utan armhävning
4x5 Back Squat + 1xME + TTB/Pullups-serie Strength

1a) 5X5 Strict TTB + 4 Strict Pull-ups + 3 Bar Muscle-ups – rest 2:00

1b) 4X5 + 1XME Back Squats – work to a near 5rm (no misses), then 1 ME UB set @ 90% of 5rm, rest 2:00
HBBS Strength

Invictus July 16 2014
Cleans, l-sit hold and hang Workout
5 rounds for time of:
- 95-lb. squat cleans, 10 reps
- 30-second L-sit hold
- 95-lb. squat cleans, 10 reps
- 60-second hang from pull-up bar
Post time to comments.
CFPORVOO WOD 21.11.2015 Workout

8 min AMRAP
30 DUs
2 wallclimbs
30 DUs
5 HSPUs
Run/burpees Workout

pullups
76543

bench
3x5+
37.5
42.5
47.5x6

800m run
10 burpees
400m run
20 burpees
200m run
10 burpees
13:22
unofficial
Omatoimi lämmittely Workout
MXT Workout

Ghjn
OHS 5X3 Strength

5X3 OHS AHAP But good technique

Need a training program?

Rest Day Workout

130131 Workout

4x5 Back Squat + 1xME + TTB/Pullups-serie Strength

HBBS Strength

Cleans, l-sit hold and hang Workout

CFPORVOO WOD 21.11.2015 Workout

Run/burpees Workout

Omatoimi lämmittely Workout

MXT Workout

OHS 5X3 Strength