Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CLASS CANCELLATIONS THIS WEEK Workout

Tues Jan 3- 4:30pm cancelled
Wed Jan 4- 8:30 am cancelled

The YMCA apologizes for any inconvenience.
team of 3: AMRAP30 kbs, bjo, mb sit-up, hsc, bmu Workout

Team of 3 Егор и Ваня
250 kbs 24 kg
200 bjo 61 sm
150 mb sit-up 9 kg
100 hsc 43 kg
50 bmu
Saksityöntötekniikkaa Strength

5 x 2 split jerk from rack, go as heavy as technique allows
Bent Row Strength

5x5 Bent Row
3 rounds for time (mainsite 170521) Workout

3 rounds for time of:
Row 250 meters
65-lb. squat snatches, 12 reps
21 push-ups
Strict Pull-up 4 x 12 Strength

Strict Pull-up, weighted
4 x 12

Or
Negative Pull-ups, weighted
WOD 16/08/22 Workout
B3F BBQ games Strength

Summer special
Lisäpainoaskelkyykky ja varpaat tankoon Workout

Aikaa vastaan

Superkids:
12-9-7
lisäpainoaskelkyykky
varpaat tankoon

Ninjat:

18-15-12
lisäpainoaskelkyykky
varpaat tankoon
13.2.2022 Jump Rope, Burpees & Swing ( Deload ) Workout

AMRAP 9

35 Single Unders
9 Burpees
14 American Swing 24/16kg

Need a training program?

CLASS CANCELLATIONS THIS WEEK Workout

team of 3: AMRAP30 kbs, bjo, mb sit-up, hsc, bmu Workout

Saksityöntötekniikkaa Strength

Bent Row Strength

3 rounds for time (mainsite 170521) Workout

Strict Pull-up 4 x 12 Strength

WOD 16/08/22 Workout

B3F BBQ games Strength

Lisäpainoaskelkyykky ja varpaat tankoon Workout

13.2.2022 Jump Rope, Burpees & Swing ( Deload ) Workout