Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kari Rosendahl Workout

52.5 kg punnerrus käsillä
26.3.2014 Workout

"ELIZABETH"

21-15-9

Squat clean (Rx: 60/42.5kg)
Ring dips
Use those machines... Workout

Buy in 50 KBS @24kg

Four rounds of:
1000m row
750m Assaultbike
500m skiergh

Check out 20 STOH @ 50kg

TimeCap 40 min
20 OCT Workout

27,21,15,12,9
Cal Row
Wall Balls
One arm push up practise Workout

http://gymnasticswod.com/content/one-arm-push-progression
Misfit training: Metcon / Burbees / Thrusters / Ring dips Workout

All for time:
30 Burpees
30 Thrusters 135/95
30 Ring Dips
Multisport Fitness Workout

Funktionales Krafttraining mit koordinativen Elementen und in Kombination mit Ausdauerbelastungen.
vauhtipunnerrus Strength

Vauhtipunnerrus 3 x 12
3/25/14 WOD Workout

With a partner, AMRAP 3
Max Alternating Deadlifts (315/225)
-Rest 1 min-
With a partner, AMRAP 3
Max Alternating Power Cleans (185/125)
-Rest 1 min-
Run 800 for time as a team
DL+ push ups Workout

For time 10 rounds:
15 Deadlift (Rx’D 60kg / 43kg)
15 Push ups
Post your time here.

Need a training program?

Kari Rosendahl Workout

26.3.2014 Workout

Use those machines... Workout

20 OCT Workout

One arm push up practise Workout

Misfit training: Metcon / Burbees / Thrusters / Ring dips Workout

Multisport Fitness Workout

vauhtipunnerrus Strength

3/25/14 WOD Workout

DL+ push ups Workout