Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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RM Backsquat & Push Press Workout
Omar -BS - 205 & PP 125
Marga - BS - 125 & PP 7520 Minutes to reach RM
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Boss Workout
Pre-WOD: 5 X 3 Dead Lift (350, 360, 370, 380, 395)
WOD
20min EMOM
Even - 5 Hang Clean (185/115)
Odd - 5 CTB Pull-Up -
Boss Workout
Pre-WOD: 5 X 3 Dead Lift
135, 145, 155, 165, 175
WOD
20min EMOM
Even - 5 Hang Clean #70
Odd - 5 CTB Pull-Up -
Run-OHS-Pullups Workout
3 rounds for time of:
Run 400 meters
30 Overhead squats, 75 pounds
21 Pull-ups -
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20, 18, 16, 14,12, 10 Toes to Rings Workout
This was just a burner after doing 2 WODs
I actually felt this one the most the next day.
I was keeping super long and keeping my legs really straight. -
Workout for Wednesday, January 2 2013 Workout
Push Jerks
15 minutes to work up to a heavy singleFront Squat
5 @ 50%
3 @ 70%
3×3 @ 80% -
5 rounds of: floor plate push and High box jump x 5 Workout
5 rounds of: floor plate push and High box jump x 5
I did this after doing JT, but felt pretty good. JT is mostly upper body so I wanted to hit my lower bodty in a similar fasion.
This was fun and I think I bested my high box jumps.
I was pushing 45, 70, 80, 90 x 2 for about 100'
Fun and hard.
I was doing a little over 2 minutes per round