Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Running WOD Workout
5 sets:
500m at moderate pace
500m at jog pace
200m at fast pace
Rest 2 mins.
Focus on the 200m intervals and maintaining a fast pace throughout.
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Maxes Strength
5x max. Pushups
5x max. Chinups
5x max. Toes to Bar
2 minutes break between every set. -
20 Minute Run Workout
Walk for 5 minutes to warm up
Run for 20 minutes
Walk for 5 minutes to cool down -
Metabolic - Gymnastic - Weightlifting Workout
1min row (cal)
then
4 rounds
5 snatches @40/25
10 overhead squats @40/25
20 overhead lunges @40/25
then
3 rounds max effort push ups -
"Snap, Crackle, Pop" Workout
On the 2:00 x 10 Rounds:
500/400 Meter Bike Erg
30 Double Unders
10 Push Press 43 / 29 kg -
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"Jackie" Workout
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"DT" Workout
WOD:
"DT" - 5 Rounds For Time:
- 12 Deadlifts (155/105 or scale)
- 9 Hang Power Cleans
- 6 Push Jerk