Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 4-4-2-2-2-2-2 Strength

Back squat 4-4-2-2-2-2-2
AMRAP 10 Workout

12 Lunges
7 Pull ups
Front squat 5x1 with pause Strength

Front squat 5x1 with pause
Shoulder press Strength

2 - 2 - 2 - 2+

TM (1 rep reserve every set)
Squat Clean Workout

EMOM 12
3 Hang squat clean @ 60-70% 1RM C&J
Back Squat 1. Strength

8 x 65%
2 x 6 x 70%
5 x 75%
Day 04.1 Strength

Build up to 5RM Bench Press (2min rest between sets)
INTERVALS FOR SWEAT Workout
Working in teams of 2.
Person 1 will complete the entire 4 min AMRAP as person 2 rests, then person 2 will perform the entire 4min AMRAP as person 1 rests. 1 min rest between AMRAPs. Everyone will perform each AMRAP once.

4 min AMRAP
- 8 Shuttle run (5m)
- 8 Burpee
4 min AMRAP
- 8 Thrusters with empty bar
- 8 Abmat situps
4 min AMRAP
- 8 cal Row
- 8 Push ups
4 min AMRAP
- 8 Box jump 60cm/50cm / box step ups
- 8 Russian kb swing 16kg/24kg
Post reps for each segment
Takakyykky maksimi Strength

Find your back squat 1 RM of the day
Split Jerk (from the rack) heavy single Strength

Split Jerk (from the rack) heavy single

Need a training program?

Back squat 4-4-2-2-2-2-2 Strength

AMRAP 10 Workout

Front squat 5x1 with pause Strength

Shoulder press Strength

Squat Clean Workout

Back Squat 1. Strength

Day 04.1 Strength

INTERVALS FOR SWEAT Workout

Takakyykky maksimi Strength

Split Jerk (from the rack) heavy single Strength