Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1RM clean & jerk Strength

Find your 1 rep max of the day
Pull-up 3x3 Strength

Weighted pull-up 3×3
Row 500m Workout
For time
- Row 500m
Max effort!
Helatorstain Benchmark Party 🫣 DT Workout

5 rounds for time:
12 Deadlift 70/50kg
9 Hang power clean 70/50kg
6 Push jerk 70/50kg

Time Cap: 12min
Takakyykky 10,10,10 Strength

Takakyykky 10,10,10

nousevilla painoilla, tauot 2 min.
Front Squats 5x5 Strength

Front Squats 5x5
Tabata Workout

Tabata of your choice
High box jumps 3x3 Workout

High box jumps 3x3
Clean & Jerk 1 RTM (TEST) Strength

Find your 1 RTM = 1 rep technical max
This will work as your reference for the upcoming progressions
Post your score and weaknesses to compare to the later re-test
OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 2 DAY 1 Strength

Back squat:
- 1x10@60%
- 1x8@65%
- 1x6@70%
- 1x6@75%
- 1x6@80%

(HATCH) Front squat:
1x5@60%
1x5@70%
1x5@75%
1x5@75%

Need a training program?

1RM clean & jerk Strength

Pull-up 3x3 Strength

Row 500m Workout

Helatorstain Benchmark Party 🫣 DT Workout

Takakyykky 10,10,10 Strength

Front Squats 5x5 Strength

Tabata Workout

High box jumps 3x3 Workout

Clean & Jerk 1 RTM (TEST) Strength

OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 2 DAY 1 Strength