Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Vauhtipunnerrus 5,5,5 Strength
Vauhtipunnerrus 5,5,5 jätä 2 toistoa varaa
(nousevilla painoilla)lepoa 2 min.
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Clean & Jerk 1 RTM (TEST) Strength
Find your 1 RTM = 1 rep technical max
This will work as your reference for the upcoming progressions
Post your score and weaknesses to compare to the later re-test -
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CrossFit Games Open WOD 13.4 Workout
Complete as many reps as possible in 7 minutes following the rep scheme below:
- 135/95 pound Clean and jerk, 3 reps
- 3 Toes-to-bar
- 135/95 pound Clean and jerk, 6 reps
- 6 Toes-to-bar
- 135/95 pound Clean and jerk, 9 reps
- 9 Toes-to-bar
- 135/95 pound Clean and jerk, 12 reps
- 12 Toes-to-bar
- 135/95 pound Clean and jerk, 15 reps
- 15 Toes-to-bar
- 135/95 pound Clean and jerk, 18 reps
- 18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 2 DAY 1 Strength
Back squat:
- 1x10@60%
- 1x8@65%
- 1x6@70%
- 1x6@75%
- 1x6@80%(HATCH) Front squat:
1x5@60%
1x5@70%
1x5@75%
1x5@75%