Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Conditioning 20-03-2020 Workout
4 Rounds of:
20 Renegade Rows @50/35lbs (total reps)
20 DB Hang Power Snatches @50/35lbs (10 each arm)
20 Calorie Row/Bike/Ski
Rest 2:00- Goal: maintain a consistent pace - splits should stay close
- 20:00 Time Cap
-
Strength Workout
4 Push Jerks + 3 Push Press + 2 Shoulder Press
Build to a Heavy set of 4+3+2 of this complex in 6-8 sets. Rest 2:00.
Option: 6 x 4 Shoulder Press. -
Ot 4min x5 Workout
On the 4 min x5
15 DB front rack lunges 2x22.5/15kg
12 DB snatch 22.5/15kg
9 cal ergo
6 wallball 10/6kg (option) -
-
Aikaa vastaan: 20 → 2 BikeErg / wall-ball / SkiErg / kp-tempaus Workout
Aikaa vastaan:
20-18-16-14-12-10-8-6-4-2
- BikeErg (cals)
- wall-ball 3m (N 6kg / M 9kg)
- SkiErg (cals)
- käsipainotempaus vuorokäsin (N 15kg / M 22,5kg)
-
260720 Workout
994 single unders
After 100 do: (switch each time)
18 Wall Ball
Or
18 full KB swing (heavy) -
-