Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2.3.2021 Workout

EILINEN / PK-LENKKI + LYHYET KEVYET DYNAAMISET VENYTTELYT, kesto 10min
Running ans squats Workout
5 rounds:
- Run 1 minute
- Squat 1 minute
Score is the amount of squats
Acid Bath Workout

500m SkiErg
500m RowErg
1000m BikeErg

7 min tc women
6 min tc men
Superkids 10-13 v WOD Workout

2 rounds

40 käsipainotempausta
15 rengaspunnerrusta
10 PEP
Conditioning 09-05-2021 Workout

4 rounds for quality
3 Rope Climbs
4 Turkish Get-ups each side
500 M Row
Superkids 10-13v taito Strength

Etukyykky 3 x 6
Rintatankoon 4 RM Strength

Weighted chest to bar pull up, 4 RM

Use any grip you like.
Stay strict!
Kehonhuolto Workout

Jalat
Torstai Wod Workout

Partner workout

5x KB Stair walk 5th floor (2x 16kg / 2x 20kg)
50cal Echo Bike
100x Box jump over
200x DU
1000m Rowing
Extra Credit 09-05-2021 Workout

Banded Lat Pulldowns: 3 x 20-30. Rest 60s.
+
- Foam Roll Lateral Hip x 60s each side
- Active Straight Leg Raises x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)

Need a training program?

2.3.2021 Workout

Running ans squats Workout

Acid Bath Workout

Superkids 10-13 v WOD Workout

Conditioning 09-05-2021 Workout

Superkids 10-13v taito Strength

Rintatankoon 4 RM Strength

Kehonhuolto Workout

Torstai Wod Workout

Extra Credit 09-05-2021 Workout