Conditioning 20-03-2020 Workout
4 Rounds of:
20 Renegade Rows @50/35lbs (total reps)
20 DB Hang Power Snatches @50/35lbs (10 each arm)
20 Calorie Row/Bike/Ski
Rest 2:00
- Goal: maintain a consistent pace - splits should stay close
- 20:00 Time Cap
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