Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power, AV1 Strength

1 ¼ Front squat 4x5 reps
Warm up Workout
- 2min.: Row
- 3 rds:
  7 Air squat
  5 Push ups
  7 Ring row
- 1min. Row
- Mobility...
- Work on:
  Burpee/Thruster
4.7.2020 RestDay! Workout

Lepo / active recovery
5/22/20 Workout

Warm up(10)
10 jax
10 heels to rear
10 single leg deadlift
10 reverse lunge
10 plank to bridge
10 lunge
10 pik n grass
100m run
:30 pigeon

GRT(20)
2 mile run or run for 20:00 minutes

Finisher
50 crunches
1:00 pigeon
WOD 09/11/19 Workout

WOD

AMRAP 4' x 4rounds

30 Shuttle Runs (10 Meters)

15/10 Calorie Assault Bike

Max abmat sit up
Muscle & Power, AV1 Strength

Front squat 8-8-8-8 reps, then max reps @ 90%
Warmup Workout

3 Rounds Not for Time
Quadruped Crawl 20m
Plank Lateral Crawl 10m/side
Duck Walk 20m
AMRAP 12min. Workout

30 Air Squats
200 Meter Run
10 Clean and Jerk (40/30kg)
Kotitreeni La 27.2.2021 Workout

WU
2rds
10X KB/DB swing
10x air squat
10x sit up
10x up down
5/12/21 Workout

Warm up(10)
3rds
10 jax
10 hip rotations
10 walking samson

WRK(21)
On the minute x7-max reps of the following, alternating every minute for seven rounds-
jing jangs(5 yard suicide)
squats
sit ups

Finisher
50 alt leg raise
1:00 hamstring stretch