Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power, Joker Workout

For time: “Marco”
3 rounds of
21 Pullups
15 HSPU
9 Thrusters
Leg Power Workout

For quality
3 - 4 rounds
Front rack walking lunge x 10 meter
Box step x 12 with dumbbells
Rubberband assisted Nordic curl
Rush Workout

AMRAP 12'
5 Double db snatch@15/10kg
10 Toes to bar
15/10 cal bike

AMRAP 12'
5 Deadlift@100/70kg
10 Box jump@60/50cm
15/12 cal row
Kotitreeni La 8.5.2021 Workout

WU
tabata
air squat
KB/DB push press
+
2rds
8x thruster
8x up right row
Bodybuilding Workout
3 Rounds For Quality:
A. Superset Of:
10 Glute Ham Raises (GHD)
10 Barbell Glute Bridges

B. Superset Of:
10 Bent Over Rows (supinated grip)
15 Banded Lat Pull Downs
- Athlete choose weight
- Rest 1:00 btw each set (A+B+A+B+A+B)
EASYWOD 10092020 Workout

5 rounds:

20 sec ring plank hold
20 sec hollow hold
20 sec pull up /ringrow hold
1 min rest
Kotitreeni WOD Workout

WOD
2-5 rds
400m run/200m walk
20x burpee
400m run/200m walk
20x air squat
17.7.2021 Workout

RestDay!

Ja sit leppäillään.
Saturday Cool down Workout

2-3 min light bike
1-2 min couch strech R/L
1-2 min leg across body strech
1-2 min v-sit strech
Kotitreeni Pe 7.5.2021 Workout

WU
3rds
150m run/walk
10x air squat
10x burpee
+
pohkeiden mobbailu