Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
28.7.2017 Workout
Rinnalleveto ilman reisikontaktia + raaka työntö 2 x 3+1, 2, 2+1, 2 x 1+1 .
Helpot raudat -
Accessory Gymnastic Workout
5 x 3
Strict Ring Muscle-ups https://vimeo.com/162485846
* Any progression* -
"Barbell Club" Workout
1.
2x Snatch pull + 1x squat snatch x5
(Heavy)2.
1x Clean + 2x front squat + 1x split jerk x5
(Heavy)3.
OHS: 3x3 (heavy)4.
3 rds:
Ghd- sit up 10-20
Back extension: 10-20 -
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CrossFit Kids 10-13 v WOD Workout
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varpaat tankoon, wallball ja boxjump Workout
Superkids:
7 min AMRAP
5 varpaat tankoon
7 wallball
9 boxihyppyäNinjat:
9 min AMRAP
9 varpaat tankoon
12 wallball
15 boxihyppyä -
Superkids 10-13v WOD Workout
5 kierrosta parin kanssa
10 m kottikärrykävelyä / pari (20m)
2 köysikiipeilyä / pari (4 vuorotellen) -
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