Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power, AV2 Workout

5 sets of:
8 Bent over barbell rows
6 Ring rows
Rest
Tanked up Tabata Workout

2 mins/1min x 8 rounds
Work/Rest
AMRAP
Burpee Pull ups - 6 reps
Box Jump Overs - 6 reps
KB Thrusters - 6 reps
Weightlifting Metcon Workout

• 5 Min AMRAP of:
BB Snatch (any style) (60/40Kg)
Työntöjä Strength

A: Push press, 3x70%, 3x80%, 3x90%+
23.2.2019 CF Workout

Eilinen harjoitus
Little Eva Workout

20min timecap
5 RFT
-400m run
-15 swing 32/24
-15 pullup
LADDER UP Workout

Amrap 16'

2-4-6-8 ecc

PUSH JERK
ALT PISTOL

RX 60kg
sc 50kg
Superkids 10-13v ja Ninjat 14-16 v taito Workout

Harjoitellaan muscleup renkailla

-Muscleup jalat maassa
-False grip hang
-Kippi renkailla
-Muscleup kumpparilla
-Muscle up 5 x1-2

Loppuun lisäpainoleuka 3 x 3
6-7-17 Workout

Muscle

Legs

Metcon
20/2/2017 Workout

13 rounds
21-18-15-12-9-6-3-6-9-12-15-18-21- reps
KB swings (rx24/16kg)
Push-ups

Need a training program?

Muscle & Power, AV2 Workout

Tanked up Tabata Workout

Weightlifting Metcon Workout

Työntöjä Strength

23.2.2019 CF Workout

Little Eva Workout

LADDER UP Workout

Superkids 10-13v ja Ninjat 14-16 v taito Workout

6-7-17 Workout

20/2/2017 Workout