Main site Wednesday 251231 Workout
For time
Run 2 miles
Rest 2 minutes
- 20 squat cleans
- 20 box jumps
- 20 overhead walking lunges with a plate
- 20 box jumps
- 20 squat cleans
Rest 2 minutes
Run 2 miles
If you've got a 20-lb vest or body armor, wear it.
- ♀ 95-lb barbell, 20-inch box, 25-lb plate
- ♂ 135-lb barbell, 24-inch box, 45-lb plate
Happy New Year's Eve! Today’s workout is a Hero. If you have completed this workout in the past, look at your previous score to help navigate today’s attempt. Before the start of this workout, take a brief moment to remember why you are doing it — everybody has their own reasons. As always with a Hero workout, this is going to be a grind. Choose movement variations and loadings that allow you to keep moving.
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