Clean squat
Jerk press
40kg

For time:
Buy in 1000/900m row
50 pistols alt.
35 HSPU
20 TTB
Cash out 500/450m row

a) max set of bar muscle ur or ring muscle up
b) 10 min emom, every 2 min 50 % of max

8 min EMOM

Joka alkava min

Joka toisella 5 täydellistä kippiä
Joka toisella 5 yritystä seistä käsillä

5 min AMRAP:
Max distance medicine ball run 20/14
Rest 3:00
5 min AMRAP:
Max distance medicine ball run

*Run 5:00 out, rest and run 5:00 back. See if you can cover the same distance on your way back. Hold the medicine ball any way you want

5min, in different positions. Straight arms/Bended....

burpee 1min
1min rest
du 3min
1min rest
4 min me 2 box + 2 push ups
4 box + 4 push ups,, 6+6,,,

post total reps for score

välipäivä

8:30-9:30