Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

31.12.2022 Partner Workout Workout

For time:

Bike 10k
100 Wallball 20/14p
100 Box Over Jumps 24"/20"
100 Burpees
5k Row

YGIG

CAP 41
Clean + 3 Front Squats + Jerk Strength

8 sets
Go every 90sec
Clean + 3 Front Squats + Jerk

start at about 65% and add.
Deadlift Strength

Every 150s x 3

5 Deadlift V.4-5 (2s pysäytys kun tanko on 5cm irti maasta)

Huom! Dead stop aina maassa. Liikkuva paino!
10 min 3 liikettä Workout

10min

20s L-riipunta
15m amerikan karhukävely
3-5 tiukka leuanveto
Metcon Workout

6 rounds for time
20 ohs 20/15kg
20 push up
20 bodyweight walking lunge
400m run

Tc 35min
3.11.2023 Max Effort! ( Deload Cycle ) Workout

AMRAP 1 x 4 Rounds :

6 Bar Over Burpees
Max Thusters 45/35kg

Rest 2:00 Between Rounds.

Score : Total Thrusters.
10 min 30sek töitä 30 sek lepoa Workout
10min 30s töitä/30s lepoa
1. tuplanaruhyppy
2. valakyykky 30/20kg
15 min Alkavalla minuutilla Workout
15min alkavalla minuutilla
1. 5-10 tiukka leuanveto
2. 6 paholaisen punnerrus yhdellä KP:lla, raskas paino
3. 8-10 boksihyppy
Jokaisella minuutilla tulisi jäädä vähintään 20s lepoa
Power Clean 3x6x50% Strength

Power Clean 3x6x50%
5 Rounds for quality and weight Workout

10 strict shoulder press
8/8 Bulgarian split squats

Need a training program?

31.12.2022 Partner Workout Workout

Clean + 3 Front Squats + Jerk Strength

Deadlift Strength

10 min 3 liikettä Workout

Metcon Workout

3.11.2023 Max Effort! ( Deload Cycle ) Workout

10 min 30sek töitä 30 sek lepoa Workout

15 min Alkavalla minuutilla Workout

Power Clean 3x6x50% Strength

5 Rounds for quality and weight Workout