Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
FRONT SQUAT + JERK COMPLEX Workout
FRONT SQUAT + JERK COMPLEX
3 x (5 Front Squats + 1 Jerk)Perform 3 sets of the complex, heavier than last week.
Post loads to comments.
Exposure 3 of 8
AMRAP 8 Minutes:
4 Power Snatches 155/105
3 Overhead Squats 155/105
2 Muscle-UpsThe barbell weight should be medium-heavy for you. Scale the Muscle-Ups to Jumping Muscle-Ups if you’re stable on the low rings and have a few Ring Dips, or to 8 Ring Dips, or to 12 Push Ups.
Post rounds, reps, and Rx to comments.
-
Pass trough sekä lankku soutu Workout
Pass trough kahvakuulalla tai boxin päällä
Lankku soutu kahvakuulalla -
23.10.2013 Workout
50 Front squat, 50 sit-ups
25 Front squat, 25 K2E
10 Front squat, 10 T2BEtukyykkyyn nousevat painot
-
-
-
-
-
Waiters walk, vatsoja sekä burpee Workout
3 kierrosta
15m Waiters walk (paino pään päällä)
15 Vatsaa
15 Burpee -
Kettlebell Workout