Shoulder "Love" Workout
Warm Up:
Do your thing
Mobility:
Shoulders (bands, pain ball, pvc)
Max Effort:
1 RM Shoulder Press
141 lb. (+1 lb. PR)
Dumbbell Shoulder Press
5x 5 @ 35 lb./arm
MetCon:
3x
4 Minute AMRAP
10 Ground to Shoulder 95 lb./65 lb.
30 Double Unders
Rest 01:30 between rounds
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