Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFKN nuoret Workout

Alkulämmittely ja mobility

Harjoitellaan naruhyppyä/tuplia

12min AMRAP
6 boxihyppyä
4 leukaa tai rengassoutua
6 punnerrusta
7.5m askelkyykkykävely

Loppuvenyttelyt
Rest Day! Workout

Leebeni. KK kävijät ei enää hierontaa tän jälkeen.
Muscle Snatch Strength

Muscle Snatch x 1 rep
(build over the 6 sets to something heavy for today)
5-6-17 Workout

Metcon

Run 400m
Thrusters 10-1-9-2-8-3-7-4-6-5
Jump Rope 100-10-90-20-80-30-70-40-60-50
Max time C2B hold Workout

Max time chest over bar hold.
Tempaus Strength

tempaus 3x3
5 x pituushyppy, vauhtipunnerrus, burpee ja linkkari Workout

5 kierrosta aikaa vastaan

5 pituushyppyä
7 vauhtipunnerrusta
9 burpeeta
12 linkkaria
Accessory wod Workout

4 sets:

10 Romanian Deadlift Holding 2 Dumbbells @2111 Tempo

10 Kang squats. Slow and controlled. https://www.youtube.com/results?search_query=kang+squat
Gymnastics Skills Workout

A: Complete 20 x rounds of Strict KTE

B: Build 2 and 1/2 mins of L Sit

C: Complete 40 swings on rings

D: 100 Pull Ups- every break 20 DU
STRENGTH&CONDITIONING Workout

Saturday

Need a training program?

CFKN nuoret Workout

Rest Day! Workout

Muscle Snatch Strength

5-6-17 Workout

Max time C2B hold Workout

Tempaus Strength

5 x pituushyppy, vauhtipunnerrus, burpee ja linkkari Workout

Accessory wod Workout

Gymnastics Skills Workout

STRENGTH&CONDITIONING Workout