Fredag 6/7 2018 Workout
A:E3M for 15min
Build up to heavy 1 rep CGBP in 5 sets
B:15min amrap
1 rope climb
5 push press 50/35
5 box jumps
2 rope climb
5 push press
5 box jumps
3 rope climb
5 push press
5 box jumps
etc…
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