Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pystypunnerrus + vauhtipunnerrus Workout
3 rounds:
30 shoulderpresses + push presses,
2 min restSart with 50 % of your shoulder press 1 RM. Do as many shoulder presses as you can and go on with push presses as long as you have done 30 reps together.
Increase weight as many times as you can to keep the rep count at 30. repeat 3 times with the max weight (number of the shoulder presses may decrease and the push presses may increase).
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CFCH Gym Challenge: Leopard Test Workout
Stolen from Kelly Starrett, the Leopard Test is 5 reps of Double Kettlebell Overhead Squat @ 24/16kgs. That is 2 x 24kg for men and 2 x 16kg for women. Quality counts here. The arms must remain locked and the squat must be a high quality squat (e.g. heels down). Weightlifting shoes are NOT allowed.
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WEDNESDAY 140910 Workout
5 rounds for time of:
- 20 wall-ball shots, 20-lb. ball to 12-foot target
- 15-foot L-sit rope climb, 1 ascent
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Info! The end of the skills season. Workout
Six weeks have passed, and we have came to a completion of our skills season. So enjoy your time with Mary, have fun and do your best! Next monday we will start with strength and conditioning.
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Sunday Rest Day Workout
Take your energy levels up today, next week we got the Linna Masters Competitions and Laura+Tero are going there!
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