Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Endurance WOD Workout
Every 8 minutes for 40 minutes (5 sets):
45/40 cal ski
15 box jumps 24/20”
12 hang power cleans 50/30 kg -
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"Two Seater” Workout
For Time:
500 Meter Row
30 Bench Press (155/105#) (70/48kg)
750 Meter Row
20 Bench Press (185/135#) (84/61kg)
1,000 Meter Row
10 Bench Press (205/145#) (93/65kg)
1,500 Meter Row
5 Bench Press (225/155#) (102.5/70kg)Time Cap: 30 Minutes
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Friday Warm up Workout
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Työntävät osa 2 apuliikkeet 3. vk Workout
3 x 15
bulgarialainen kyykky
timanttipunnerrus
vipunostot sivulle -
“Casino Royale” Workout
AMRAP 20:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)
20/15 Calorie Assault BikeKILOS: (43/29)
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Weightlifting Workout
A: Hip power snatch+ double hip squat snatch 4x3
B: Triple power clean+ Double squat clean 3x5
C: Pause push jerk + Pause split jerk 5x2 -
17.2.2021 ALOITTELIJAT / CF Workout
Samat lämmöt & oheiset kuin kyykkyohjelmassa.
CLEAN
SNATCH
TAKAKYYKKY