Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Endurance Workout

6 Interval of:
Assault Bike 30’’ @ max effort
2:30’’ rest each interval
Day 12.5 Strength

3x2/2 Turkish Get-up
Main site Monday 241021 Workout
For total reps
- Tabata pull-ups
- Tabata box jump-overs
- Tabata push-ups
- Tabata calories on the Echo bike
3 rounds Workout

10 Front Squats (85/60kg)
20 Chest to Bar Pull-Ups
50 Double-Unders
Superkids 7-9 v ja 10-13v voima Strength

5 x 3 pystypunnerrus
Snatch Tech Workout
1. High Pull
2. Muscle Snatch
3. Power Snatch
4. Squat Snatch
Bench press Strength

3 x 8
One-arm dumbbell bentover row-3x6+6 Strength

One-arm dumbbell bent over
-Use heavy dumbbell, but remeber keep good technic
26.5 sunnuntai Workout

1-3 köysikiipeily
10+10 lantionnosto (jalka pallon päällä)
10 kuppipidosta supermaniin
5 tiukka leuanveto
Kumpparikävely
10 lapapunnerrus
GYMNASTIC STRENGTH Workout

5 x
5 Russian Dips https://vimeo.com/177465931
+
15 push-ups https://vimeo.com/175327607

Need a training program?

Endurance Workout

Day 12.5 Strength

Main site Monday 241021 Workout

3 rounds Workout

Superkids 7-9 v ja 10-13v voima Strength

Snatch Tech Workout

Bench press Strength

One-arm dumbbell bentover row-3x6+6 Strength

26.5 sunnuntai Workout

GYMNASTIC STRENGTH Workout