Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Olympic Lifting 14-01-2021 Workout
A)
Power Clean + Front Squat
8 x 2 @60% of clean, every 60s.
- 1 rep is 1 Power Clean + 1 Front Squat
- These are not TNG, make sure to set your start position for the 2nd rep.B)
KB Contrast Vertical Jump
4 x 3+1 every 90s.
- 3 KB Jumps + 1 Dynamic Vertical Jump.
- Drop the KB forward. -
Strength 10-11-2020 Workout
Floor Press in Bridge
9 x 3 @ 50-60%, every 60s.
- These are SPEED reps
- Change Grip every 3 sets ie. close, medium, and wide grip. -
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5 x 1 raaka rinnalleveto + 1 rinnalleveto riipusta + 1 työntö Strength
5 x 1 raaka rinnalleveto + 1 rinnalleveto riipusta + 1 työntö, nouseva paino
Alkavalla 2 min
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30 min kaikkea Workout
30min
3min soutu/pyörä/hiihto
15-20 kahvakuulaheilautus
10 askelkyykky vaihtohypyllä
10 jalkojen nosto kuulan yli, rauhallisesti
10 bulgarialainen soutuJos renkaille kertyy jonoa, pidä hetki lepoa
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Core Workout
AMRAP 6 for quality:
12 alt. banded dead bug
30+30sec db side plank holdhttps://m.youtube.com/watch?v=wCwn7-Z-XjE&pp=ygUOQmFuZGVkIGRlYWRidWc%3D
https://m.youtube.com/watch?v=2WxwO9E93wI&pp=ygUSRGIgc2lkZSBwbGFuayBob2xk
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