Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4.11.2021 ( Kettlebell Workout ) Workout
AMRAP 11 ( Reps )
16 Double Kettlebell Deadlift 2 x 24kg / 2 x 16kg
20 Toes To Kettlebell
8 + 8 One Arm Kettlebell Thrusters 24/16kg -
10.11.2021 ( AMRAP´S ) Workout
AMRAP 2 x 5
15 Russian Swing 32/24kg
7 Burpee Box Jumps 24/20". Box Facing
20 Dumbbell Snatch 22,5/15kg. Alternating.Rest 1:30 btw amrap. FULL SPEED!
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7.11.2021 ( Snatch Pull ) Strength
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3 kierrosta 2 liikettä Workout
3 kierrosta
10-12 vastaote soutu tangossa, tempo 30X0
45s lepo
8+8 Filly punnerrus korkeassa polvi-asennossa, tempo 2111
45s lepo -
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21.9.2021 Workout
Quality & Load. 25 minutes.
8 + 8 Hang KB Snatch
12 + 12 Banded Hamstring
5 + 5 Kb Thrusters
20 Biceps Curl /w DB`s alternating
10 Ring Row -
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5.9.2021 ( Accessory ) Workout
Accessory 3 rnds / 15 minutes
10 SLDL /w KB´S or DB`S
15 V-UPS
10 Strict Pull UpsRest between movements as needed.
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8 min 3 liikettä Workout
8min
6 yleisliike tangon yli
8 maastaveto 60/40kg
10 leuanvetoSkaalaa leuanvetojen toistomäärä siten, että pystyt etenemään koko 8min ajan reippaasti