E4MOM for 4-7 rounds Workout
E4MOM for 4-7 rounds
Round of Dumbbell “DT” + “Cindy”
12 Deadlift
9 Hang Power Clean
6 Jerk
5 Pull-Up/C2B
10 Push-Up
15 Air Squat
Pick a weight you can do DB sets unbroken.
Begin new round every 4th minute. If this is too hard for you, start every 5th minute. We are still on our deload week. Scale if needed. If you need to build up the volume and intensity for the upcoming training week, this is a good way to start. If you feel not fully recovered, take this one easier.
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