Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6.9.2019 Workout

"Grace"

For time 30 Clean&Jerks 60/42,5kg

TC 5
Split Jerk 1x2 Strength

Split Jerk for load:
#1: 2 reps
Metcon Workout
3 x E10MOM
1000/800m row
30 db hang power clean 45/25lbs
30 burpee
- scale the reps and meters if necessary
AMRAP 6 Workout

AMRAP 6

150 DU / 200 SU
* remaining time wallball
Pause front squats Strength

4x4 Pause front squats 80%
3 secs at the bottom
Ring dip Workout

4 x 8 AHAFA

2min rest
Painonnosto: Clean & Jerk, 5x1 Strength

Five sets of ones. Aim for 90-95% of your 1RM with perfect technique :-)
Overhead Squat Strength

Overhead Squat
4x10, Tempo 3010
Rest 90s
Luce Workout
Wearing a 20/14 pound vest, three rounds of:
- 1K run
- 10 muscle-ups
- 100 squats
12 min parin kanssa Workout

12min parin kanssa

Pari A: 60m 1-käden farmarikävely
Pari B: max cal Echo/Assault

Vaihto farmarikävelyn jälkeen, tulos calorit yhteensä

Need a training program?

6.9.2019 Workout

Split Jerk 1x2 Strength

Metcon Workout

AMRAP 6 Workout

Pause front squats Strength

Ring dip Workout

Painonnosto: Clean & Jerk, 5x1 Strength

Overhead Squat Strength

Luce Workout

12 min parin kanssa Workout