Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength
4 x 4 deadlift
- leave two reps in the tank
- rest 3-4 minutes between sets
Frontt squat 10x3x80% Strength

Frontt squat 10x3x80%
Metcon Workout

10 rounds for time of:

3 deadlift 100/65 kg
3 bar facing burpee

tc 6 min
12.1.2022 Snatch Workout

E2MOM 12

1 Muscle Snatch + 2 High Hang Squat Snatch + 3 Hang Squat Snatch ( above knee )

20 - 40%
Pull up Workout

3 x max reps unbroken pull ups
Shoulder press, 5 x 3 Strength

Shoulder press, 5 x 3, 60 - 75 %
At last rep of each set, 10 sec hold.

Push with the arms against the barbell!
Skaalattu Barbell Hell Workout

For time:
25 Deadlift (60/40kg)
50 Jump over barbell
25 Hang power clean (60/40kg)
50 Jump over barbell
25 Front Squats (60/40kg)
50 Jump over barbell
25 Shoulder to Overhead (60/40kg)
2000m row Workout

2000m row
For time
Tn'G Power clean 3x5 Strength

Touch and go power clean, 3x5
Machine intervals Workout

4x 10min On/ 1min Off

1) bike
2) row
3) ski
4) echo

(3min easy, 2min fast)

Need a training program?

Deadlift Strength

Frontt squat 10x3x80% Strength

Metcon Workout

12.1.2022 Snatch Workout

Pull up Workout

Shoulder press, 5 x 3 Strength

Skaalattu Barbell Hell Workout

2000m row Workout

Tn'G Power clean 3x5 Strength

Machine intervals Workout