Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Powerclean wod Workout
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Amrap12min/ski+kb-snatch&stoh Workout
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Bench press Wendler 5+ Strength
A: Bench press 5-5-5+
B: Back squat 4x10
C: Push ups 2x15
D: DB skull craschers 2x10 -
Warm up and WOD Workout
1 min General Movement: jog, jumping jacks, jump rope, bike or row
10 Bootstrappers
5 Inchworms
10 Alternating Spiderman + Twist
1 min General Movement: jog, jumping jacks, jump rope, bike or rowWith Empty Barbell:
5 Slow RDLs
5 Slow Deadlifts
5 Kang Squats
5 Back Squats
10 Alternating Elbow Raises
5 Strict Press
5 Push Press
5 Push Jerk
5 Front SquatsWOD
5RFT
12 Shoulder Press 95/65
20 Front Squats
200 Meter DB Farmer Carry 40/30 -