Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
17122015 Workout
Strenght
10-8-6-4-2 Front Squat from rack @70% 1 RM
Conditioning
12'AMRAP
60 bar facing burpees
60 wallballs
60 squat -
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Bootcamp-treeni 21 "Minna" Workout
"Minna"
Aikaa vastaan
15-12-9
Varpaat tankoon
Wallball
RengassoutuJokaisen sarjan jälkeen 20 burpeeta
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30.6.2018 Masters MM Workout
tempaus polvelta + valakyykky RM
1+1@95%
1+1@90%rive polvelta + ajo/dippi + työntö
1+3+1 RM
1+3+1 95%
1+3+1 90%Etukyykky 3RM
3 @95%
3 @90%Suorinjaloin Mave
3x5
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