Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Optional conditioning Workout

For time:

25 c2b
20/17 cal row
15 power snatch 60%

Rest 3min

25 c2b
20/17 cal row
13 power snatch 70%

Rest 3min

25 t2b
20/17 cal row
11 power snatch 75%

Rest 3min

25 t2b
20/17 cal row
9 power snatch 80%

Rest 3min

25 bar facing burpee
20/17 cal row
7 power snatch 85%

Scale gymnastic movements to; 20/17/15 if needed.
120914 Workout

Four rounds for time of:
15 foot Rope climb, 3 ascents
30 Push-ups
30 Sit-ups
8.3.2018 delaod cycle Workout
Strength 23-06-2019 Workout

EMOM 10:00
ODD Minutes: 3-10 x Strict Handstand Push-Up / Scale Variation
EVEN Minutes: 10 DB Split Squats + 10 Double DB Rows

sHSPU Options: Push-Up, Pike Push-up, Box Pike Push-Up, HSPU, Deficit HSPU
120916 Workout

185 pound Clean and jerk, 30 reps
23.2.2018 Workout

työntö 3RM

(koko liike) 3x1+1+1+1+1+1
Angie Workout

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
110325 Workout

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Warmup Workout

3 Sets
Quadruped Crawl 12m SLOW
75 Single Unders
30sec Side Plank/side
Row 150/125m
rest 2mins
Superkids 10-13v voima Strength

Tall clean

rive seisoma-asennosta
3 x 3