Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
27.9.2021 Workout
2 rounds for time
21 bench press @60kg
3 rope climbs
15 bench press @70kg
2 rope climbs
9 bench press @80kg
1 rope climb -
Apuliikkeet Workout
2-3 Kierrosta:
6/6 Askelkyykky eteen V.3
60s Lepo
6 Suorinjaloin maastaveto tempausleveys
60s Lepo -
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Back squat 5-5-5 Strength
A:E30S for 10min
C&j x1 @light weight
B: Back squats 3x5
C: strict pull ups 3xMax
D: 20min emom
5x Kb swing -
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