10 x 3 Strict HSPU
0-5" defict
https://vimeo.com/175132137

5 rounds:

10 SDHP
10 Push Press
10 Walking Lunges
10 Burpees
10 Cals Assault Bike

Overhead press:
1. Round 37,5 % of max
2. Round 45 % of max
3. Round 55 % of max
4. Round 60 % of max
5. Round 67,5 % of max
6. Round 77,5 % of max

1min ME thruster 42,5kg/35kg
1 min rest
4 min AMRAP
3 Clean and jerks 60kg/40kg
10m bearcrawl
1min rest
1min ME thruster 42,5kg/35kg

Tänään hikoillaan Marikan synttäreiden kunniaksi!

4 rounds

18 x kb swing 32/24
18 x double unders
18 x HSPU
18 x power clean 50/35

After 4 rounds,
Buy out: 400 m run

Time cap 30 min, if you beat the time cap perform a buy out run. Score is total time after the run or reps (if timecap)

Use 40-50% of your 1RM Back squat
10 x Press
15 x Overhead Squat
20 x Push Press
25 x Front Squat
30 x Push Jerk
35 x Back Squat

Strength / Skill:
- Work up to a heavy Jerk

WOD - For Time:
- 60 Burpees to Target
- 30 Thrusters (115#,75#)
- 15 MU (Scale as needed)

Post-WOD:
- 3x1Min Weighted Plank

5 rounds of;
10m handstand walk
20 x pistol squat
10 x L-sit

4 x 12 reps

10RFQ
2x Quarter Squat & Jump
@.75 BW
rest 2 mins