Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Nanorosso 16.01.21 A Workout

Power clean su %1rm
10 75%
8 80%
6 85 %
4 90 %
2 95 %
Kotitreeni WOD Workout

Emom 30min
1. Thruster 40s
2. 6 V-Ups/ 8 Sit ups
rest of the min Jumping jacks
3.rest

Skaalattu
EMOM 30min
1.min Air Squat 40s
2.min 8 Sit Ups, rest of the min Jumping Jacks
3.min rest

Katso Wodin liikkeet briiffi videolta.
Deadlift 20-10-10 Strength

Samalla painolla koko setti
Polkujuoksu, kahvakuula & mäkivedot Workout

Maukan treenit 75 min
Nanorosso 29.01.21 A Workout

12 deadlift
9 overhead squat
6 hang power snatch
Barbell 50kg
WB+KBS=? Workout

Every 2:30 for 3 times

20 wall ball shots
20 KBS

Start new set every 2:30 minutes
Warm Up Workout

3 Rounds For Quality
200m Row (slow)
200m Row (fast)
10 Air Squats
291220 Tiistai B Strength

9 - 7 - 5 - 3 - 1 strict ring dip
Farmer's core Workout

A) 3 rounds:
50 m Farmers carry
8+8 Single arm DB Press

B) 3 Rounds:
14 mountaineers
8+8 Single arm sumo deadlift

C) 3 rounds:
15 KB Side bends
30 sec Arch hold
Nanorosso 27.12.20 B Workout

For time
400m run 40 wall ball da 12kg target 2.5m
400m run 40 power snatch 35kg
400m run 40 ctb
400m run 40 ohs
400m run 40 box jump over 60cm
400m run 40 thrusters 35kg

Need a training program?

Nanorosso 16.01.21 A Workout

Kotitreeni WOD Workout

Deadlift 20-10-10 Strength

Polkujuoksu, kahvakuula & mäkivedot Workout

Nanorosso 29.01.21 A Workout

WB+KBS=? Workout

Warm Up Workout

291220 Tiistai B Strength

Farmer's core Workout

Nanorosso 27.12.20 B Workout