Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM25 Workout
1) 10-15 KB Swing 32/24
2) 10-20 Wall Ball
3) 10-20 BoxJump
4) 30-50 DU
5) 10-25 GHD sit-upsWorkout time should be close to one minute. Use remaining time for transition. Go AHAFA but keep steady phase. Scale if needed!
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Sqwat/row/climb Workout
For time
50-40-30-20-10
- Air squat
25-20-15-10
- Barbell row 50kg/35kg
5-4-3-2-1
- Wall climb
Timecap: 16min
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Donderdag Workout
Donderdag
Back squat 5-5-5-5-5Ten rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips -
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Strength Strength
Floor Press in Bridge
3x5
Use the same Weight for All Sets
Week 5 of 6It is a deload week, stay moderate across all sets!
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